While this workout includes using a barbell and either dumbbells or kettle bells to be true to the routine, it doesn't require you do super sets or anything like that to get your workout in. So that qualifies it as an easy to do routine at home. Plus, it's just cool to watch.
Needless to say, you don't have to go all out if you want to start this routine. You can start with 5 reps each and 1 set and then work your way all the way to the 300 reps.
Thursday, July 22, 2010
Wednesday, July 21, 2010
Door Gym Chin Up Bar
Having a good Door Gym Chin Up Bar is essential for anyone designing their own workout without weights home fitness program. A complete upper body workout without weights has to include a series of back exercises. And in order to work the lats, rhomboids, and traps, you have to be able to do some exercises that require the pulling action rather than the lifting or pushing action.
While bodyweight pull ups or rows can be done simply by suspending a broomstick between a couple of bar stools, a
While bodyweight pull ups or rows can be done simply by suspending a broomstick between a couple of bar stools, a
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